Readers Resources (free stuff)

For readers of our development workbooks here you can access downloads of the appendices & handouts from the course companions. Feel free to reprint and use these, for yourself or for your development group. Please remember however, that copyright remains that of 'Spreading The Magic' and no alterations must be made to the handouts. Right-Click on the link and select 'save link as'. (ctrl-click for mac users)

Handouts from The Spiritual & Psychic Development Workbook: A Beginners Guide & its Course Companion

Handouts from The Advanced Workbook for Spiritual & Psychic Development & its Course Companion

'I Am Mirror'

The 'I am' mirror is a positive, life affirming tool mentioned in the advanced workbook. A personal development tool for you to download, print out and add a lovely picture of yourself to so that you can see yourself in a more positive frame.

It's widely known in personal development circles that the phrase, 'I am' is one of the most powerful starts to a sentence that you can make. However, what matters, perhaps more, is what you say next. Negative self talk leads to all sorts of problems, self-limiting beliefs, poor self-image and low self esteem. It can reinforce negative things that others say or have said about you, and becomes a self-fulfilling prophecy. Examples of this are... 'I am fat' 'I am stupid' 'I am shy' 'I am rubbish at public speaking' ...the list goes on. Even if you feel that you're stating a truism at that moment in time you will be creating a hurdle in your own mind for future development & adventures and reinforcing any dislikes, fears and phobias. It always seems so much more socially acceptable to put ourselves down than make a positive statement about ourselves. Part of us recoils at saying that we're good at something, as though we're becoming big-headed or arrogant. However, when you follow the statement 'I am' with a positive, your mind is encouraged and begins to make changes from within that allows this statement to become accurate. Also, it's not a crime to make a positive statement about yourself! Examples of positive 'I am's are... 'I am learning' 'I am confident' 'I am fun' 'I am strong' The law of attraction states that like attracts like, so by stating a positive 'I am' on a regular basis, you will create the right conditions within your own mind for a new, more positive you.

Place your 'I am mirror on a wall somewhere that you can see it whenever you want. You could even add your own words or stick small images such as stars or butterflies, on or around it to make it your own. Look at it everyday. Read the positive words about you. Pick one of them that fits for you today and keep it in mind, maybe write it down on a sticky note and put it in your diary, purse or wallet. Throughout the day refer to your positive statement, repeating it whenever you need a boost. Some days you may just look at your 'I am mirror' and smile, because you know that you are perfect. To download your 'I Am mirror' right click on the link (or ctrl & click if you're a mac user) and select 'save link as' and select a place to save it on your computer.